Intro to Acro Yoga Workshop - Montreal Style
AcroYoga is an art form of playfulness, strength, flexibility, and trust. Like a social dance, partners work together with practice, patience, trust, and a sense of fun to create beautiful flows of poses. In this workshop, you will learn the foundations to build such flows. You will learn clear safety standards to progress and play without injury as well as methods for communicating with partners on how to progress together. You will take away beginning poses, transitions and exercises to improve your strength, stability, and flexibility. Whether you have experience in acro or not, you will try and experience joyful new activities.
Saturday, Feb. 18 @ 1:00-3:30pm
Cost: $25 thru 2/7 - $30 thereafter
Namaskar Yoga
3946 N. Southport Ave.
Chicago, IL 60613
Register @ Namaskar Yoga
Saturday, Feb. 18 @ 1:00-3:30pm
Cost: $25 thru 2/7 - $30 thereafter
Namaskar Yoga
3946 N. Southport Ave.
Chicago, IL 60613
Register @ Namaskar Yoga
